What is Healthy Eating?
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Reduce hard saturated fats, sugar and salt |
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A portion is the size of your fist |
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Get more fresh fruits and vegetables, nuts and pulses especially things
that are green |
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| Avoid anti-nutrients such as drugs, tobacco, alcohol, chemicals, caffeine |
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Get some exercise – 20 minutes 3 times per week will do |
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Steam and grill instead of deep frying |
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For more information on healthy eating you can read our book “Are you digging your grave with your teeth”.
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